Altitude Sickness, Part 2

How do you prepare for the rigorous physical requirements of high elevation adventure? Strength and endurance are key, but are only part of a more complex equation. How do you prepare for changes in altitude, exposure, diet, etc.? How do you mentally prepare? Learn from others and share what you know about training in advance for outdoor adventures.
User avatar
Harlen
Topix Addict
Posts: 2098
Joined: Sat Mar 11, 2017 9:13 am
Experience: Level 4 Explorer
Location: Santa Cruz Mountains

Re: Altitude Sickness, Part 2

Post by Harlen »

1. Don't ascend more than 1000 feet per day after reaching 10,000' elvevation (conservative approach).

Lumbergh21 wrote:
I mean is Rule 1 really a rule for everyone? And what is the immutable truth that makes it a rule?

Referring to the point I made above. I read this long ago, so I'll stick my neck out, and hope I get it right. In my memory, the statement was that over 90% of the population will not suffer altitude sickness if after reaching the elevation of 10,000 feet, they ascend no more than 1000 feet per day. As Daisy said, this refers to one's sleeping elevation. I would assume that this would not apply if climbers drive from low elevation directly to 10,000'-- easily done in the Sierra at the trailheads like Horseshoe Meadow, Mosquito Flat in Rock Creek, Saddlebag Lake, and ???

Many people can push to well above this conservative plan, but the point being made was that this is a method that should work for over 90% of the population. The data may have changed, and I wonder if this fits with the most current evidence.
Properly trained, a man can be dog’s best friend.
Post Reply

Who is online

Users browsing this forum: No registered users and 31 guests