Several years ago my right knee got damaged(?) and started hurting after a hike in the mountains.
I started using stair climbing as a way to strengthen my knee.
For almost a year I had no progress when I was stepping on each stairstep.
Then I started stepping on every other step when walking upstairs and on every step when walking downstairs.
In a few month this pain was almost completely eliminated.
who has/had knee problems?
- Yury
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Re: who has/had knee problems?
BE SURE and have an orthopedist check it out. Recently I had a really bad knee and it was a meniscus tear. I had surgery and it was completely well a year later (more rapid recovery for those of you who arn't so old like me. I had mine torn in 1967 and operated on in 2014 and after all that time the operation was a complete success.
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