May pick up some tips on how to improve your stamina and endurance on long hikes or other recreational pursuits.
https://www.futurelearn.com/courses/end ... erformance
Starts 4/24. 6 weeks long 4 hours per week, but you can work ahead if you want.
The course is free. You can pay money if you want academic credit or continuing education for your employment.
Offered by the University of Kent in the UK. FutureLearn is the UK equivalent of Coursera or EDX.
Free on-line course on endurance training and performance
- dave54
- Founding Member
- Posts: 1384
- Joined: Fri Oct 28, 2005 10:24 pm
- Experience: Level 4 Explorer
- Location: where the Sierras, Cascades, and Great Basin meet.
Free on-line course on endurance training and performance
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Log off and get outdoors!
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Log off and get outdoors!
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