For my 56th birthday

How do you prepare for the rigorous physical requirements of high elevation adventure? Strength and endurance are key, but are only part of a more complex equation. How do you prepare for changes in altitude, exposure, diet, etc.? How do you mentally prepare? Learn from others and share what you know about training in advance for outdoor adventures.
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RichardCullip
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Joined: Sat Oct 06, 2012 7:25 am
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Location: Poway, CA

Re: For my 56th birthday

Post by RichardCullip »

60 at 60 - Impressive and inspirational. Happy Birthday!
Life is good. Eternal Life is better!

Richard
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Shawn
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Joined: Sat Nov 12, 2005 9:56 pm
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Re: For my 56th birthday

Post by Shawn »

Great job David ! =D>
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dave54
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Posts: 1384
Joined: Fri Oct 28, 2005 10:24 pm
Experience: Level 4 Explorer
Location: where the Sierras, Cascades, and Great Basin meet.

Re: For my 56th birthday

Post by dave54 »

14 pullups yesterday. Not all were good form. Again, the last few were, well, not passing your high school gym coach standards...

I have been using the phone apps from Rittr Labs.
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Log off and get outdoors!
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