Re: Lesson learned - 2nd degree sunburn
Posted: Wed Jul 18, 2018 12:06 pm
I do not wear suntan lotion, or just minimally sometimes, nor deet (at all), what this means, is that I train with similar clothes I intend to hike in while in the Sierra, also including hiking in warmer/hot weather will acclimate your body, build a higher tolerance, but this needs to be done over time, though humid weather training isn't available much in CA. With humid weather one needs to take frequent rest breaks, drinking a lot of water, wet a bandana and put it over your head (your hair, I'm baldI felt HOT and very stifled by my long sleeve and neck cover and at times rolled them up. Higher tolerance for long sleeves in humidity needs to be built in my case

No derps here, it's all a learning process, there is a treasure trove of valuable information here on HST, that one can put to great use in their journey in getting better, no matter how many years you have been going out, there really is no such thing as an expert, only self inflated ego's, the only expert is mother nature.
