Started my training for next summer's hikes

How do you prepare for the rigorous physical requirements of high elevation adventure? Strength and endurance are key, but are only part of a more complex equation. How do you prepare for changes in altitude, exposure, diet, etc.? How do you mentally prepare? Learn from others and share what you know about training in advance for outdoor adventures.
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bald tires
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Re: Started my training for next summer's hikes

Post by bald tires »

Have up my hikes to 3 miles with about 500', maybe 600', of elevation gain. Takes me a little over an hour to do the hike. No pack yet. That will come later.
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Schleppy
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Re: Started my training for next summer's hikes

Post by Schleppy »

bald tires wrote: Tue Jan 28, 2025 9:38 am Have up my hikes to 3 miles with about 500', maybe 600', of elevation gain. Takes me a little over an hour to do the hike. No pack yet. That will come later.
Coming along! Nothing fairing up?

A small backpack with a couple liters of water is enough to start introducing a load.
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bald tires
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Re: Started my training for next summer's hikes

Post by bald tires »

I have a small backpack that easily holds a couple of 1 gallon milk jugs. Probably start carrying that in a month or so.
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c9h13no3
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Re: Started my training for next summer's hikes

Post by c9h13no3 »

bald tires wrote: Tue Jan 28, 2025 10:31 pm I have a small backpack that easily holds a couple of 1 gallon milk jugs. Probably start carrying that in a month or so.
I would start now. Doesn't have to be much weight and doesn't have to be every outing, but the best way to get comfortable hiking with a pack is to hike more carrying a pack. And the best way to make something more gradual is to start earlier so you have more time to ramp up.
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