Gear Skeptic - Calories & Nutrition
Posted: Sun Feb 20, 2022 12:15 am
Maybe some of you may already know this guy's YouTube channel. I have found the videos to be amazing and very informational. He breaks down the different kinds of foods, what kind of nutrients the body wants on the trail and gives pros and cons of different food choices.
Here is his channel with the videos available.
https://www.youtube.com/channel/UCflIoV ... DDw/videos
And here is a spreadsheet compiled off of his chart in the video. It is amazingly detailed. I recommend checking out all of his videos. He puts heart in them and is thoughtful.
https://docs.google.com/spreadsheets/d/ ... 2030650696
Here is his channel with the videos available.
https://www.youtube.com/channel/UCflIoV ... DDw/videos
And here is a spreadsheet compiled off of his chart in the video. It is amazingly detailed. I recommend checking out all of his videos. He puts heart in them and is thoughtful.
https://docs.google.com/spreadsheets/d/ ... 2030650696