Re: Trip to piute pass questions
Posted: Tue Sep 08, 2015 9:36 pm
One of the worst things you can do at altitude is push it too fast. Start out REALLY SLOW. Gradually speed up, but always keep your breathing easy. If you are huffing and puffing and sweating, you are going too fast and will likely get sick. On the uphill sections do the "rest step"- that is step, pause, step, pause- a slow pace but keep going. Going to fast and often stopping is hard on your body. Eat very small amounts of non-spicy, carbohydrates- easy on the fats and proteins which are harder to digest and sip water often.
I question that statistic that 40% get altitude sick at 9,000 feet. Mild loss of apatite, headache, light-headedness and faster than normal heart rate is fairly common, but not what I would call altitude sickness. My favorite food at a first night of high altitude is miso soup and mashed potatoes - get one of those flavored instant potato side packets. Herbal tea is also great to comfort the stomach. And an electrolyte drink, like Gatorade, helps too. Take a pain relief pill BEFORE your headache gets bad. Wear a good pair of sunglasses - glare can also give you a headache.
The good thing about the Piute Pass trail is that there are plenty of place to stop and camp if you get to feeling sick. And it is all beautiful- great scenery and fishing even if you never even make it over the pass.
A more realistic worry would be the weather. You could get caught in a snowstorm. Be prepared for some snow. But a 4-day trip is short and a major storm should be predicted. Check the weather report just before you get on the trail.
I question that statistic that 40% get altitude sick at 9,000 feet. Mild loss of apatite, headache, light-headedness and faster than normal heart rate is fairly common, but not what I would call altitude sickness. My favorite food at a first night of high altitude is miso soup and mashed potatoes - get one of those flavored instant potato side packets. Herbal tea is also great to comfort the stomach. And an electrolyte drink, like Gatorade, helps too. Take a pain relief pill BEFORE your headache gets bad. Wear a good pair of sunglasses - glare can also give you a headache.
The good thing about the Piute Pass trail is that there are plenty of place to stop and camp if you get to feeling sick. And it is all beautiful- great scenery and fishing even if you never even make it over the pass.
A more realistic worry would be the weather. You could get caught in a snowstorm. Be prepared for some snow. But a 4-day trip is short and a major storm should be predicted. Check the weather report just before you get on the trail.