Re: who has/had knee problems?
Posted: Sat Jul 02, 2016 11:13 am
Several years ago my right knee got damaged(?) and started hurting after a hike in the mountains.
I started using stair climbing as a way to strengthen my knee.
For almost a year I had no progress when I was stepping on each stairstep.
Then I started stepping on every other step when walking upstairs and on every step when walking downstairs.
In a few month this pain was almost completely eliminated.
I started using stair climbing as a way to strengthen my knee.
For almost a year I had no progress when I was stepping on each stairstep.
Then I started stepping on every other step when walking upstairs and on every step when walking downstairs.
In a few month this pain was almost completely eliminated.