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Heel Inserts

How do you prepare for the rigorous physical requirements of high elevation adventure? Strength and endurance are key, but are only part of a more complex equation. How do you prepare for changes in altitude, exposure, diet, etc.? How do you mentally prepare? Learn from others and share what you know about training in advance for outdoor adventures.

Heel Inserts

Postby Beavis » Tue May 27, 2008 7:43 pm

Would using heel inserts cause arch problems?

My arches appear to be a little high and I already use the green superfeet in my boots. My concern was that the heel insert would effectively make my arches higher.

I've already had some pain in my feet which I've been able to eliminate by stretching/working out my feet/arches/calves.

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