What's In Your First Aid Kit?

[freestone]

A couple each of 2x2 and 4x4 sterile pads.
A small tube of antibiotic cream with pain reliever.
Small nail clipper for the possible hang nail.
One small bottle of Hydrogen Peroxide that doubles for oral hygiene.
One sewing needle for splinters and repair.
One small roll of dental floss that doubles for sewing repair.
One roll of Coflex tape--the stuff they use to wrap the arm after getting a blood draw. Great stuff to use on my paper thin skin, that easily gets barked off... or splinting a broken bone.
Alcohol from my stove.
Some cotton infused with Vaseline that doubles as a fire starter.
Vitamin I.
Tetanus shot up to date.
SPOT like devise.

There is not such thing as a "clean" environment, except maybe on the moon or Mars. Even the Sierra is teaming with bacteria, but soap and water is all you really need to prevent a bad infection on skin wounds.

[frozenintime]

the hiker mentioned in the first post must be john zahorian (https://www.youtube.com/user/johnzahorian), right?

while i'd never go into the wilderness without my basic first aid kit, it's at least worth noting that john is an extremely seasoned thru-hiker (triple crown, for starters). he also appears (from the version of him available in his videos) to be an extremely thoughtful, intelligent fellow with a very high backcountry skill level. whether he's "advocating" that others don't bring a FAK or not is debatable. but from a personal perspective, he's clearly proven that his system works for *him* over what must be over 10,000 miles of hiking.

[AlmostThere]

One of the things I learned in the 80 hour Wilderness First Responder class (EMT type training) is that everything you have in the backpack can be first aid gear. Running scenarios we had only the tiniest of first aid kits yet we managed with spare clothing, cord and basic 10 essentials stuff other than FAK to address a broken leg and a head injury -- because things like head injuries and broken legs are not addressed with ibuprofen or bandaids, they are addressed by stabilization and evacuation.

Biggest, most effective thing in your first aid kit is wilderness-focused first aid TRAINING. The more you go out, the more you need the training. Someone who goes once a year or less runs a rather minimal risk. Being out every weekend exposes you to more risk of encountering an injury, either in your own party or someone else's, and having the ability to assess and intervene (only if they give you permission, by the way) can make a huge difference.

[rlown]

As time goes on I've added a few things; I hurt my back several years ago, since then the kit has a few day's of Vicodin. I expect that a dose of Vicodin will make carrying a pack unlikely, so I also bring Tramadol.
-mort

You can definitely hike on Vicodin.. Done it 3 times. Once tooth (humphreys basin) and twice sprained and slightly broken ankle (Glen Aulin area and Dinkey lakes). I don't go out of my way to get the drugs; they are usually left overs from certain dental procedures. IMHO, 3 advil == 1 vicodin, so I would alternate them to manage the pain.

I like AT's response though. At least basic first aid training is important. Eric, are the first aid kit threads going to be merged?

[oldranger]

One of the things I learned in the 80 hour Wilderness First Responder class (EMT type training) is that everything you have in the backpack can be first aid gear. Running scenarios we had only the tiniest of first aid kits yet we managed with spare clothing, cord and basic 10 essentials stuff other than FAK to address a broken leg and a head injury -- because things like head injuries and broken legs are not addressed with ibuprofen or bandaids, they are addressed by stabilization and evacuation.

Biggest, most effective thing in your first aid kit is wilderness-focused first aid TRAINING. The more you go out, the more you need the training. Someone who goes once a year or less runs a rather minimal risk. Being out every weekend exposes you to more risk of encountering an injury, either in your own party or someone else's, and having the ability to assess and intervene (only if they give you permission, by the way) can make a huge difference.

Absolutely correct!

[Lumbergh21]

FrozenInTime. Actually I know who John Zahorian is and it wasn't him, though he doesn't carry much, at least he brings along scissors, tape, and a couple of other items I forgot. I forget the guy's legal name, but his trail name is Jupiter. I know he has done a lot of hikes as well, but that doesn't mean that his way of hiking is the best or even safe. As I pointed out before, even if you include the weight of the scissors/knife/multitool and the tape, its still under 4 oz, and the tape and tool have other uses besides first aid.

[frozenintime]

hey lumbergh, that's interesting. i wasn't aware of him. i certainly agree with you that his way isn't the 'best' by any means. but it's a tricky business telling someone else what they should be carrying. his method is clearly working for him if he just happily walked 4800 miles from the tip of quebec to key west. it's true he may eventually get himself in some trouble that a first aid equipment would be useful for. for better and worse, it often seems that we have to find things out for ourselves.

did he advocate that no one bring a first aid kit? that'd be another story.

(the above paragraph sure makes me sound like a dyed in the wool libertarian. which i most definitely am not!)

[Wandering Daisy]

I have to totally agree with Almost There. The best "first aid kit" you can have is a wilderness medicine course or training. I think we put too much emphasis on the "first aid kit". The other important "item" is common sense avoidance of accidents. Most accidents are caued by our own errors in judgement. I read accident reports, and I do not recall anyone dying due to missing a component of a first aid kit.

My ditty bag fell out of my pack once and I was a day into a trip when I realized I had no first aid kit, no personal hygiene stuff, no TP! I also carry my spoon in my ditty bag, so got to eat wtih my fingers. I decided to continue the 4-day trip. Unfortunately it was pine pollen season and my eyes nearly swelled shut, I itched like crazy, tears rolled down my face. Yes, I made it through, but I was miserable. So I will continue to carry my little first aid kit. And if I find my stuff missing, now I would probably turn around and to back to my car. I am just not into misery. It is really such little weight to carry.

[Lumbergh21]

hey lumbergh, that's interesting. i wasn't aware of him. i certainly agree with you that his way isn't the 'best' by any means. but it's a tricky business telling someone else what they should be carrying. his method is clearly working for him if he just happily walked 4800 miles from the tip of quebec to key west. it's true he may eventually get himself in some trouble that a first aid equipment would be useful for. for better and worse, it often seems that we have to find things out for ourselves.

did he advocate that no one bring a first aid kit? that'd be another story.

(the above paragraph sure makes me sound like a dyed in the wool libertarian. which i most definitely am not!)

He was fair in his response. Explaining that it is how he hikes, why he does it, and basically that he isn't changing. I got what I asked for, an explanation. I disagree, and most (all?) people who watch his videos or read what he says will follow his advice. Still at least I hope they think about it. Like Wandering Daisy wrote, I carry my first aid kit to make life easier and to help keep me on the trail. Anything major and I would need to get off trail; anything minor, and I want to be able to stay on trail with as little discomfort or risk of complications as possible. That's the reasoning behind what's in my first aid kit, well, with the exception of the super glue. That's for sealing cuts or punctures that wouldn't stop bleeding through the application of pressure and a small bandage. I recently had a puncture wound to my hand like that. Whenever I released pressure, even after over half an hour of maintaining it, it would start bleeding again within seconds. Something like that would likely prevent me from hiking to safety unless I have a way of sealing the wound, since for most of my trips I'm at least a day (20 miles) from the nearest trailhead. Since I don't know how to suture a cut (though, I did watch the doctor do the one on my hand), I'm hoping Super Glue will do the trick.

[Wandering Daisy]

I would hesitate to super-glue a puncture wound. I may be wrong, but I thought you are supposed to let those bleed out to clean them.

Are medical treatments for known medical problems considered first-aid items? I really consider these more a part of my personal hygiene kit. I need allergy pills, not for first aid, but they are what I always take during allergy season. If I were to add an Epi-pen, then that would be "first aid". or not? My husband takes blood thinners for a heart condition. It worrys me no end as to what to do if he were to get injured and seriously bleed. How do you deal with that? For solo hikers, the first aid kit is problematic - just what first-aid can you do on yourself? The balance of weight carried versus probability of the injury becomes a more complicated decision. Whereas a pretty hefty first-aid kit is less of a burden on a larger group. It all boils down to your margin of safety. I think we each have to decide this for ourselves; to the point where our decision does not adversly affect others. It certainly is not black and white. And there is a lot of conflicting information out there

Does the fellow cited who does not carry a first aid kit carry a SPOT or other emergency device? If so, then is his "first aid" to push the help button? Did he say if he has wilderness medicine training? If pushing the button were due to not having sufficient first-aid training or stuff to fix yourself, then I would call that irresponsible. If he simply is willing to take the risk and not involve anyone else, then I guess that is not as irresponsible, the fallacy being that someone who runs across an injured hiker is not going to just leave them, even if they say the need no help. You implicitly get others involved in your dilema. I do think a lot of the UL-trhu-hiking crowd are depending a lot on PLB's and help from passer-bys. They see themselves as a member of a large but unorganized and separately walking backpack group.